Root Your Self, Uplift Your Life Series Audio Downloads

Beloved Beauty, below you’ll find the link to each weekly call in the January 2 – February 13, 2013 Root Your Self, Uplift Your Life ~ Seven Week HoopYogini™ TeleMeditation Series.

The audio content is raw and unedited. Please download each experience to your media player and transfer to your mP3 device for ongoing practice. The unedited calls will be available for download until May 2013.

Thank you for respecting the privacy of our group and for using the content exclusively for your personal practice. The audio content contains personal and sensitive information and is not to be shared or distributed.

Week One, January 2, 2013:
Earth Seat
~ Learn the #1 posture that immediately evokes Ease, Calm & Presence
~ Establish your spine for a true connection to the Earth and your Inner Power
~ Experience a guided meditation that activates your felt sense of Support and Love
[haiku url=”https://www.jocelyngordon.com/UPLOADS/RYSUYLRawClassOneEarthSeat.mp3″ title=”Title of audio file”]

Week Two, January 9, 2013:
Long Live the Breath!
~ Relearn how to breathe like a baby – Safe, Secure & Relaxed
~ Undue patterns of restricted and shallow breathing
~ Experience a guided meditation that releases fear, anxiety and resistance
[haiku url=”https://www.jocelyngordon.com/UPLOADS/RYSUYLRawClassTwoBreath.mp3″ title=”Title of audio file”]

Week Three, January 16, 2013:
Become the Witness, Let Go of the Drama
~ Learn how to observe (drama free!) what’s happening in each moment
~ Connect with your emotions without feeling like your life is threatened
~ Experience a guided meditation that roots you in the Now
[haiku url=”https://www.jocelyngordon.com/UPLOADS/RYSUYLRawClassThree.mp3″ title=”Title of audio file”]

Week Four, January 23, 2013:
Limitless Ocean of You
~ Learn how to drop into a meditative space in five minutes or less
~ Shift from Doing to BEing
~ Experience a guided meditation that anchors you to your Vastness
[haiku url=”https://www.jocelyngordon.com/UPLOADS/RYSUYLRawCallFour.mp3″ title=”Title of audio file”]

Week Five, January 30, 2013:
Wisdom Seat
~ Learn how to access your inner Well of Wisdom
~ Become your own Best Friend and a master of Creative Problem Solving
~ Experience a guided meditation that teaches you how to Trust and live with Confidence
[haiku url=”https://www.jocelyngordon.com/UPLOADS/RYSUYLRawCallFive.mp3″ title=”Title of audio file”]

Week Six, February 6, 2013:
Source Energy Connection
~ Learn how to shift from the self to “All That Is”
~ See the “Big Picture” and connect with your Life Purpose
~ Experience a guided meditation that connects you to Truth and Divine Inspiration
[haiku url=”https://www.jocelyngordon.com/UPLOADS/RYSUYLRawClassSix.mp3″ title=”Title of audio file”]

Week Seven, February 13, 2013:
Loving Kindness in Action
~ Learn how to take the fruits of your practice into your life, art and relationships
~ Practice Unconditional Love
~ Experience a guided meditation that blesses your practice and the world
[haiku url=”https://www.jocelyngordon.com/UPLOADS/RYSUYLRawCallSeven.mp3″ title=”Title of audio file”]

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