HoopYogini™

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Holistic Fitness with a Spin!

Find Your Center. Move From Your Core.

HoopYogini™ is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation.

HoopYogini utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.

HoopYogini is designed to explore the organic relationship between the spontaneous spiral experience of hoop dance and the more linear and direct technology of hatha yoga.

The circular nature of the hoop gently encourages movement, freedom of expression, conscious daydreaming (a lost art for most adults!) and improved range of motion. Stretching with the hoop in familiar hatha yoga patterns releases mental and physical tension, develops present-moment awareness, and affirms the practitioner’s ability to clear unhealthy beliefs and actions.

Inclusive by design, the hoop welcomes all philosophies and none at all if you so choose.

No previous hoop or yoga experience required.

Click here to find a certified HoopYogini™ instructor in your area.
Click here
to become a certified HoopYogini™ instructor.

The HoopYogini™ Connect To Your Power! seven week online self-care and meditation course is now available for download!

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HoopYogini™ experiences:

  • Develop your core
  • Massage the body
  • Support healthy mobility of the spine
  • Soothe the nervous system
  • Burn 400 – 600 calories an hour
  • Gently improve your range of motion
  • Ignite fun, joy and pleasure
  • Improve circulation and move lymph tissue
  • Stretch and strengthen muscles
  • Induce feelings of calm, euphoria and ease
  • Stimulate creativity and promote a sense of well-being
  • Develop full-body presence

17 thoughts on “HoopYogini™

  1. […] information ABOUT THIS PROGRAM.  Hosted by Michelle Schaeffer and the STL Hoop […]

  2. […] Gordon of Hoop Yogini spins her hoop at the Enchanted Forest Gathering held in a Redwood forest in Mendocino, California, […]

  3. […] the first workshop! The rest of the day proved to be amazing as well. In Jocelyn Gordon’s HoopYogini™class we declared life is awesome as we awakened and strengthened our bodies using a hybrid of yoga […]

  4. […] Jocelyn Gordon kicked our butts and reminded us that LIFE IS AWESOME! (Oh yes, it is!) in her HoopYogini classes and Julia Hartsell unlocked some amazing spiral movements in her sustained spinning […]

  5. […] Gordon of Hoop Yogini, Khan Wong, and Anah “Hoopalicious” Reichenbach of Hoop Revolution spin things up at […]

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