Peaceful Yoga Modifications For Pregnancy

Though it was almost 18 years ago, I still remember the moments after finding out I was pregnant with my first daughter. I walked the streets of Brooklyn to an inner soundtrack playing “What A Difference A Day Makes”, floating in a state of complete bewilderment.  In truth, what a difference a moment makes—the moment when you find out you’re pregnant, your life has completely changed. Nothing is the same, and that includes your yoga practice.

There are shifts in hormones, emotions, and your physical self. These changes are exciting (they mean your babe is healthily on the way!), but can be can also be quite intimidating. You may wonder how your new body and new baby will affect your yoga practice, specifically if you’ll have time, or … Read more of this article published here on the Wanderlust Yoga Festival blog.

Photo courtesy of Wanderlust

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