Is this YOU?:
- You feel off center, disconnected and overwhelmed by the demands of life
- Your inner critic voice is on high volume
- You find it challenging to do and create what you say you really want
- You’re pressed for time and bored with your workout routine
- You know that meditation relieves stress and calms the mind, however, you feel bored and frustrated when you try to practice
As you move into 2013, would you like to:
If this is a “Yes” for you
It’s time to LET GO
It’s time to LIVE without the weight of your story, your inner critic, your lack of self-esteem
I’m a busy woman and often, I have to put sincere effort in turning down the volume of my inner critic – the voice that says “I’m not enough,” “I’m not ready,” “It’s not the right time”.
Fortunately, I’ve learned how to calm my mind and redirect to the Truth of my Self; to tap into the creative force and to develop true FITness ~ what’s required to live a life of Presence, Passion and Power.
The icing on the cake ~ a toned belly, sculpted arms, a passion for life!
Let me show you how….
I’ve developed a holistic conditioning program called HoopYogini™ ~ Holistic Fitness with a Spin! It utilizes the modern adult size hula hoop for flow, joy, self-awareness and as a functional fitness tool to strengthen and stretch the body.
My HoopYogini™ Earth Seat practice is an innovative fusion of transformational breath work, dynamic and soothing stretches with the hoop, and a core strengthening workout that will take you to the root (of your Self) and uplift your life (and body).
All this in less than 60 minutes.
(No Experience Required)
Sound like fun?
Join me, Jocelyn Gordon, Ecstatic Embodiment Expert and creator of HoopYogini™ ~ Holistic Fitness with a Spin!, on a seven week journey into true self-esteem, a deepened relationship to your Self, and a rooted practice that tones your body and calms your mind.
Root Your Self, Uplift Your Life ~ A 7 Week HoopYogini™ TeleMeditation Series
Wednesdays, 6pm – 7:15pm PST / 9pm – 10:15pm EST
January 2, 9, 16, 23, 30
February 6, 13
In each 75 minute call you will experience:
~ Learn the #1 posture that immediately evokes Ease, Calm & Presence
~ Establish your spine for a true connection to the Earth and your Inner Power
~ Experience a guided meditation that activates your felt sense of Support and Love
Long Live the Breath!
~ Relearn how to breathe like a baby – Safe, Secure & Relaxed
~ Undue patterns of restricted and shallow breathing
~ Experience a guided meditation that releases fear, anxiety and resistance
Become the Witness, Let Go of the Drama
~ Learn how to observe (drama free!) what’s happening in each moment
~ Connect with your emotions without feeling like your life is threatened
~ Experience a guided meditation that roots you in the Now
Limitless Ocean of You
~ Learn how to drop into a meditative space in five minutes or less
~ Shift from Doing to BEing
~ Experience a guided meditation that anchors you to your Vastness
~ Learn how to access your inner Well of Wisdom
~ Become your own Best Friend and a master of Creative Problem Solving
~ Experience a guided meditation that teaches you how to Trust and live with Confidence
Source Energy Connection
~ Learn how to shift from the self to “All That Is”
~ See the “Big Picture” and connect with your Life Purpose
~ Experience a guided meditation that connects you to Truth and Divine Inspiration
Loving Kindness in Action
~ Learn how to take the fruits of your practice into your life, art and relationships
~ Practice Unconditional Love
~ Experience a guided meditation that blesses your practice and the world
Your investment includes:
$285 for all of the above (Life is Awesome!)
Only 15 spaces available
This is a great holiday gift!
Register Here Now
** The first 5 registrants receive an upgrade to a 60 minute coaching call with Jocelyn
A portion of the proceeds of this series will go to Sacred Childhoods foundation, an inspiring organization preventing child trafficking and prostitution in Indonesia.
The week of the call, you will receive the call in number and your unique session pass code, as well as, your weekly coaching inquiry.
Sample your experience:
Fitness, Freedom & Self-Esteem ~ Yours in 2013
HoopYogini™ TeleMeditation Class.
What you need for the class:
- An adult or child size hoop. There will be no hooping on the body in this class. (… Imagine exploring the hoop as a tool similar to a yoga strap …)
Click here for an eco friendly hoop.
- A comfortable space to sit (ideally on the floor if that’s available to you).
- A prop for your bum such as a meditation cushion, rolled up yoga mat, pillow, etc
LIFE IS AWESOME!
Become an inspired educator! The HoopYogini™ Teacher Training roots you in the center of your personal universe and practice so you can then uplift your life and inspire others. Click here for more information.