HoopYogini Monthly Group TeleMeditation Journeys

[lightbox link=”https://www.jocelyngordon.com/wp-content/uploads/2013/04/541608_10151347021776373_1435029363_n.jpg” thumb=”https://www.jocelyngordon.com/wp-content/uploads/2013/04/541608_10151347021776373_1435029363_n.jpg” width=”900″ align=”left” title=”SC Bali 2013 Group Meditation & ThetaHealing Journey” frame=”true” icon=”image”]The First WEDNESDAY of Every Month
Global via Conference Call
with Jocelyn Gordon & Experts
7-7:45pm EST | 10-10:45pm PST
10-10:45am GMT/UTC + 08:00 hour (Bali, Indonesia)

Buddha was asked “What have you gained through meditation.”

The Buddha replied, “Nothing at all.”

“Then, Blessed One, what good is it.”

“Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That is the good of meditation, which leads to nirvana.”

Imagine yourself standing in the center of your personal universe, rooted in your power, awake and present. From this space you experience the stillness that observes the movements of life. With your full attention – no longer fragmented by the illusion that you are our thoughts, emotions or sensations – you learn how to direct our attention from moment to moment, object to object, relationship to relationship. You become empowered, established and enlightened as cloudy perception is cleared, and you discover your ability to upgrade your choices, thought patterns and beliefs.

In these monthly meditations, a powerful integration of Mindfulness Meditation, ThetaHealing and the HoopYogini* seated practice, deepen your relationship with Self and Spirit, and improve your relationship with All of Creation.

What is Meditation?
“… a highly alert and skillful state of mind because it requires one to remain psychologically present and ‘with’ whatever happens in and around one without adding to or subtracting from it in any way. Rob Nair, author of “What is Meditation?” (Shambhala Publications, 1999)

In These Monthly Calls, You Will:

  • Receive the tools to develop a seated meditation practice
  • Establish your spine and posture for Present Moment Awareness
  • Learn how to “sit” with minimal discomfort
  • Shift from anxiety to calm and stress to ease
  • Distance yourself from the drama of tumultuous thoughts and emotions
  • Observe the contents of your mind, as if you’re watching a movie or play
  • Create perspective and the ability to Know Your True Self
  • Access expansive states of awareness
  • Update your belief systems with powerful affirmations rooted in Truth
  • Deepen your intuition and allow for creative problem solving
  • Learn how to weave a meditative state into every aspect of your day
  • Expand, Concentrate & Clear your Energy

Benefits of Meditation InfoPhoto

Additional Benefits of Meditation

7-7:45pm PST (CA) | 10-10:45pm EST (NYC)
10-10:45am GMT/UTC + 08:00 hour (Bali)
The First WEDNESDAY of Every Month
Wednesday, September 4
Wednesday, October 2
Wednesday, November 6
Wednesday, December 4

Resources on Meditation:

“The Science of Meditation”
Meditation may help squash anxiety. The practice brings about dramatic effects in as little as a 10-minute session.
(Psychology Today, by Cary Barbor, published on May 01, 2001 – last reviewed on April 10, 2013)

“”Mindfulness Meditation Improves Connections in the Brain”
(Harvard Health Publications, Carolyn Schatz, Editor, Harvard Health)

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