Saturday, August 17, 2013
9:15am – 10:15am
Hooping is the return of hula hooping as a fun fitness, dance, meditation and art.
HoopYogini™ is a Holistic Conditioning experience created by Jocelyn Gordon, that utilizes the modern adult-size hula hoop for flow, self-awareness and as a functional fitness tool to strengthen and stretch the body.
In this 60 minute movement meditation, you’ll firm your core, move your spine in its six directions, and root yourself in the center of your personal universe.
Experience the HoopYogini™:
- Spinal Awakening Series
- Waist Hooping in Foundational Pose
- Twists & Reversals
- Transitions from BEing Inside the Hoop to Outside the Hoop
- Alchemy & Flow – links movements for a no to medium impact fitness experience that builds confidence and promotes healthy self-expression
Open to All
No Hoop or Yoga experience required.
Ages 11 and up
Prospect Park, Brooklyn
Enter the park at Grand Army Plaza
Walk to the center of the meadow
You’ll see a sign and you’ll see HoopYoginis
PRE REGISTRATION IS REQUIRED
$25 Register with a Friend
$20 day of event drop-in
Bring your hoop or rent one from Hula Nation for $3.
Adult size hoops will also be available for purchase.
Jocelyn Gordon is the Creator of HoopYogini™ and Bhakti Boogie®. She travels internationally facilitating life transformation through dance, conscious movement, body-centered coaching and fun! An inspiring educator and lover of holistic fitness, Jocelyn is passionate about being fully self-expressed and helping others experience liberation from TraumaDrama ~ the stories that hold us back from experiencing our full potential. Sign up for Jocelyn’s newsletter for details on her HoopYogini™ DVD and Teacher Trainings.