[lightbox link=”https://www.jocelyngordon.com/wp-content/uploads/2013/04/IMG_2600.jpeg” thumb=”https://www.jocelyngordon.com/wp-content/uploads/2013/04/IMG_2600.jpeg” width=”869″ align=”” title=”Jocelyn HoopYogini at BSF” frame=”true” icon=”image”]
HoopYogini™ Workshop ~ From the Core
Friday, December 13, 2013
6:30 – 8pm
The Shakti Factory
716 Montgomery Rd.
Cincinnati, Ohio 45207
Join us for the HoopYogini™ Teacher Training, December 12 – 15, 2013 at The Shakti Factory
HoopYogini™ is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation.
In this 2 hour workshop you will experience:
- The adult size hoop as a fitness and biofeedback tool that helps you stretch and strengthen your body, while empowering you to develop the fitness required to live the life of your dreams
- The HoopYogini™ Spinal Awakening Series ~ a six posture flow that promotes healthy posture and holistic well-being
- Centered Pose as the Posture of Present Moment Awareness
- Core Empowerment sequences incorporating HoopYogini™ Foundational Pose Waist Hooping with dynamic arm movements and mudras
- A fun and challenging way to burn 400 – 600 calories an hour while you Find Yourself Rooted in the Center of Your Personal Universe
- Instruction and Body-Centered Coaching from Jocelyn Gordon, the creator of HoopYogini™
No hoop, dance, yoga or meditation experience required.
Open to movement enthusiasts ages 12 and up.
Pre-Registration is Required.
Class limited to first 12 registarants.
Cost $35 in advance/ $45 day of if space still available.
Registration includes a complimentary download of the HoopYogini™ ~ Awaken Video